I have become convinced that the most overlooked tool in our medical arsenal is harnesing the body’s own ability to heal through nutritional excellence.
Source: agustofhealth
Two words for why I will never be 100% vegan ….
SMOKED GOUDA!
Source: browndresswithwhitedots
A pretty extensive list of ideas on how to reuse/recycle your old yoga mats.
workouts this week. Three of them were today (Saturday) before breakfast.
I’m fucking exhausted.
As soon as I finish this beer in my hand, I’m going to pass out and not wake up until my body assures me that it’s had enough rest.
p.s. NSV (non-scale victory) this week: I walked around pulling up my jeans, which fit me snugly at Christmas. I even pulled them on without unbuttoning them. Take that, you stupid scales!
and desperately trying to push past it.
I’m not sure what in the hell is going on with me. Every afternoon around 2:00pm until 3:30pm, I hit this wall and all I really want to do is take a nap.
It’s not going tohappen, though. I have an indoor cycling (RPM) class to teach this afternoon and then it’s yoga (BODYFLOW) right after. I’m a little disappointed, though, because I was really looking forward to doing Zumba this afternoon. Unfortunately, our RPM instructor called in and I’m the only one who can cover. So cycling it is.
And since I haven’t checked in lately, let me just give you the run down for this week so you know that I haven’t been slacking:
Ahhh, yes! This is what we are having for dessert today.
(by Les Stockton)
I can’t wait until the produce section in the local grocery looks like this because right now it is a pretty sorry display they have going on.
(via fuckyeahmyhealth)
The difference between try and triumph is a little umph. 
